The Wellness Blueprint (Hardcover)

"This is the wellness book I wish I'd had at 22. It doesn't tell you to wake up at 4am or eat like a monk, it meets you where you are and gives you the actual framework to build habits that stick. I've lent my copy out so many times I had to order a second one." — Gina James

A practical guide to building lasting habits across fitness, nutrition, sleep, and mental health. Written for real people with real lives, no extreme plans, no unsustainable advice. Just a blueprint that actually works.

Use code GINA15 for 15% off your first order. 💚

Why shop Thrive Well Plus

• 🌿 Hand-picked by Gina James. Every product in this store is something she would use herself.
• 🇨🇦 Canadian store with worldwide shipping to 28 countries.
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• 🏷️ First order? Use code GINA15 for 15% off.