{"product_id":"the-complete-anxiety-workbook","title":"The Complete Anxiety Workbook","description":"\u003cp\u003eA comprehensive, active workbook for managing anxiety — not just reading about it. Designed to be worked through with a pen in hand, using the same techniques taught in clinical CBT therapy.\u003c\/p\u003e\u003ch3\u003eWhat's Inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour anxiety profile\u003c\/strong\u003e — map your triggers, physical sensations, thought patterns, and avoidance behaviours\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIn-the-moment toolkit\u003c\/strong\u003e — TIPP technique, extended exhale breathing, containment visualisation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThought records\u003c\/strong\u003e — the core CBT technique for challenging distorted thinking\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCognitive distortion guide\u003c\/strong\u003e — identify and name the specific patterns anxiety uses on you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour personal exposure ladder\u003c\/strong\u003e — the most evidence-supported anxiety treatment, built step by step\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-day lifestyle commitment\u003c\/strong\u003e — the long-game approach to building anxiety resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eExercises and reflection prompts throughout. Grounded in the same methods used by therapists worldwide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis is not a passive read. This is a tool.\u003c\/em\u003e\u003c\/p\u003e\u003cdiv style=\"margin-top:24px;padding:18px;background:#f7f3ff;border-radius:8px;border:1px solid #e0d6f0;text-align:center;\"\u003e\n\u003cp style=\"margin:0 0 6px;font-weight:bold;color:#2a1a4a;font-size:15px;\"\u003eDigital Download — PDF\u003c\/p\u003e\n\u003cp style=\"margin:0;color:#555;font-size:14px;\"\u003eDelivered to your email immediately after purchase. Download and keep forever. Works on any device.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"ThriveWell Plus","offers":[{"title":"Default Title","offer_id":47289901842594,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0718\/9561\/3602\/files\/pexels-photo-9007366.jpg?v=1779953829","url":"https:\/\/thrivewellplus.com\/products\/the-complete-anxiety-workbook","provider":"Thrive Well plus","version":"1.0","type":"link"}